I Tried AG1 For Two Weeks—Here's My Honest Review (2024)

Our Verdict

AG1 (formerly Athletic Greens) packs a punch with 75 ingredients, but the sheer amount of vitamins, minerals and more in this greens powder means it might not be right for everyone. Check with a registered dietitian before forking over for this all-in-one supplement.

  • 75 vitamins, minerals and nutrients per serving
  • Gluten-free, dairy-free
  • NSF Certified for sport

Established in 2010, AG1 aims to bring comprehensive and convenient daily nutrition to almost everybody. Its core product, AG1, contains 75 vitamins, minerals, whole foods, superfoods, probiotics and adaptogens in one serving. AG1 is produced in New Zealand, and is NSF Certified for sports.

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AG1

I Tried AG1 For Two Weeks—Here's My Honest Review (2)
  • 75 vitamins, minerals, and whole-food sourced nutrients in one serving
  • Formulated without added sugars
  • Contains prebiotics and probiotics
  • Optimized for athletes, lifeletes, and everyone in between
  • Backed by our Scientific Advisory Board
  • Gluten-free, peanut-free and dairy-free

ProsCons
  • Ease of use: A scoop is provided in the supplement bag so it can easily be added to water or a liquid of choice.
  • NSF Certified for Sport: This third-party certification ensures what is on the label is in the bottle—and the product doesn’t contain unsafe levels of contaminants, prohibited substances or masking agents.
  • The taste: One scoop of AG1 in water was tough for me to swallow. Even in a smoothie, it had an unpleasant, powdery mouthfeel.
  • The multitude of ingredients: It’s not the fact that there are so many ingredients, but many of these ingredients interact with specific medications or are contraindicated in a variety of populations (for example, while using sedatives, ashwagandha may increase their effects).
  • The many health claims: The company claims that AG1 helps support energy, immunity, gut health, hormonal and neural support and healthy aging, among other benefits, according to its website. However, with the plethora of ingredients in this product, it’s tough to determine if they synchronously work to be that effective. Research may be found on the benefits of individual ingredients—but not on the entire blend.

At a Glance

Summary

  • All in one supplement: The website claims that AG1 is a comprehensive nutrition supplement, in which one scoop compares to nine health products in one, giving you the equivalent of a multivitamin, minerals, probiotics and more, according to the company.
  • Recommended use: One scoop or travel packet in 8 ounces of water daily.
  • Best for: The company claims AG1 is optimized for athletes, though recommended for everyone, and is compatible with vegan, paleo and keto diets. It’s also egg, gluten and dairy-free, and has no added sugar.
  • Powder form: The website claims its powder form is more efficiently absorbed into the body. It recommends taking the supplement in the morning on an empty stomach for peak efficiency.

Nutritional Powerhouse In One Simple Scoop

Following the latest science, we source every ingredient for the highest possible quality and efficacy. From vitamins and minerals, to antioxidants and mushroom complex, AG1 can help you own your day!

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How Does AG1 Work?

To use AG1, mix one scoop of the AG1 mixture into 8 ounces of water. The company recommends taking it first thing in the morning on an empty stomach. If you don’t want to mix it with water, you can mix it with juice, milk or in a smoothie. The only thing the company advises against is mixing AG1 with hot or highly acidic liquids, as this could affect the integrity and efficacy of some of the ingredients.

While the company recommends taking one scoop per day, it also notes that for short-term periods of high stress or exertion, two servings can be taken (and touted to provide a noticeable difference). Once the package is opened, it needs to be refrigerated and used within 90 days.

How Much Does AG1 Cost?

Below, we break down the current prices of the AG1 pouch and travel kit. Note that these prices are sourced from the AG1 website, and are subject to change.

One-Time Purchase Single Subscription (Delivered Monthly)Double Subscription (Two Pouches Delivered Monthly)
$99 for 30 servings $79 for 30 servings $149 for 60 servings
$109 for 30 travel packs $89 for 30 travel packs $169 for 60 travel packs

For the pouch subscription packages, which you can pause or cancel at any time, you will also receive a free shaker and premium jar, as well as bonus travel packs.

The AG1 Supplement

One of the most interesting things about AG1 is how many ingredients they actually put into it. There are 75 ingredients, with the most prominent including:

  • Vitamins and minerals such as vitamin A, C, E, B12, biotin, folate and more
  • A raw superfood complex consisting of organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder and more
  • Extracts and herbs like alkaline pea protein isolate, citrus bioflavonoids extract, rhodiola, milk thistle seed extract, ashwagandha root extract and more
  • Digestive enzymes and a super mushroom complex
  • Dairy-free probiotics

The Fine Print

The company notes that although uncommon, a small percentage of new users may experience a temporary upset stomach, which resolves for most after a few days of consistent use. Some people may need to build up to taking one full scoop of AG1.

The AG1 Experience

After placing an order on the AG1 website, a bag of AG1 arrived within a few days. There was a note in the box (in addition to an email I received) that recommended taking one scoop of AG1 in 8 ounces of water—so that is what I did.

However, I couldn’t drink it because the taste and how it felt in my mouth were terrible (keep in mind, though, taste is subjective). The second day, I opted to mix the powder into a smoothie made with one small individual container of Greek yogurt, one-third cup of 100% pomegranate juice and frozen strawberries. Although the color of the smoothie wasn’t very appealing, and it was still gritty from the scoop of powder, I was able to easily ingest it.

Own Your Health, Own Your Day

75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one daily serving of AG1.

Over the course of the two weeks I went to my regular Orange Theory class three to five times a week, but didn’t feel any different, and I didn’t necessarily have more energy than usual. As a registered dietitian, I was also concerned about the variety of ingredients in the supplement, as some interact with medications I am taking (while I’m in pretty good health, it’s important to keep in mind that you can still have an interaction with common medications, like birth control pills).

In fact, many of the adaptogens in AG1 interact with medications—such as dandelion, which interacts with numerous medications including diabetic medications, lithium, diuretics and certain antibiotics. I could not find a warning or caution listed on the website, so check with your medical doctor or registered dietitian before starting this supplement. Note that the company does state that it does not recommend taking AG1 if you are pregnant or breastfeeding without first consulting your doctor.

I actually felt happy when I stopped taking it, as I felt I was putting unnecessary ingredients in my body.

Frequently Asked Questions (FAQs)

Where can you buy AG1?

Currently, you can purchase AG1 on its website and on Amazon.

What does AG1 taste like?

While the company acknowledges that it tastes differently for everyone, it also claims that its customers say the supplement tastes slightly sweet. Our reviewer, though, found AG1 to taste gritty and not flavorful.

What are the ingredients in AG1?

AG1 boasts 75 ingredients, including vitamins and minerals, a superfood complex, probiotics, plant extracts and an enzyme and mushroom complex.

I Tried AG1 For Two Weeks—Here's My Honest Review (2024)

FAQs

How long does it take for AG1 to start working? ›

Some AG1 users notice benefits in several days to weeks, and for others, the benefits of AG1 may be more subtle, gradual, and consistent as the benefits compound over time. Most AG1 users are shocked at how different they feel or how prior issues recur if they miss a week.

What is the AG1 controversy? ›

AG1 may be the cool new kid on the block, but its main claim to fame is quite banal. Remember Flintstones vitamins? At its core, that AG1 green smoothie is not that different. It is, in part, a multivitamin and mineral supplement, with most of the vitamins it contains being in excess of their recommended daily values.

Is AG1 actually worth it? ›

While it shouldn't replace eating whole fruits and vegetables, AG1 may be worth trying if you're looking for an easy way to boost your intake of important vitamins, minerals, and plant compounds. Just make sure to talk with a healthcare professional first! Interested in trying AG1?

What are the negative side effects of AG1? ›

What are the negative side effects of AG1? Some people report stomach upset, bloating, nausea, stomach cramps, diarrhea, or constipation after starting AG1. This may be due to AG1's high fiber content. Symptoms should subside after a few days as the body becomes accustomed to its high fiber content.

How long does it take to see results from taking greens? ›

How long does it take for greens to start working? You will start to notice the first signs of benefits within a few days of consumption. The fiber content acts quickly to help with debloating and bowel regularity. The micronutrients will also work to increase natural energy and mental clarity.

Can you drink coffee right after AG1? ›

We recommend waiting 30-60 minutes to eat or drink anything, especially coffee as it can interfere with the body's ability to absorb some of the vitamins in the formula! AG1 Inc.

What is better than AG1? ›

A Quick Look at 2024's Top AG1 Alternatives
  • Best Overall: Live it Up Super Greens.
  • Runner-Up: Vibrant Health Green Vibrance.
  • Third Pick: Bloom Greens.
5 days ago

Does AG1 replace a multivitamin? ›

What products does AG1 replace? One daily serving of AG1 eliminates the need for other supplements such as a multivitamin, probiotics, greens and superfood powders, vitamin B complex, and vitamin C tablets.

Does AG1 make you gassy? ›

Not everyone testing the product experienced side effects, but two of the six of us found it caused minor bloating for a few days before we got used to it. In some cases, people report side effects from AG1 including bloating, diarrhea, nausea, and other digestive distress.

What's better, AG1 or HUEL? ›

Huel Daily Greens contains 91 vitamins, minerals and wholefood-sourced nutrients so you can rest assured that you're getting all the micronutrients you need contained in one serving. In comparison, AG1 by Athletic Greens appears to lack a few key micronutrients that are essential for health.

Does AG1 help with inflammation? ›

The top three ingredients in AG1's “Alkaline, Nutrient-Dense Raw Superfood Complex” are organic spirulina, lecithin, and organic apple powder. Along with multiple vitamins,34 spirulina contains C-phycocyanin, which appears to have antioxidant, anti-inflammatory, and cholesterol-lowering qualities, among others.

Is AG1 just spirulina? ›

The AG1 Supplement

A raw superfood complex consisting of organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder and more.

Is AG1 bad for your liver? ›

Anecdotal reports suggest a correlation between daily AG1 consumption and high liver enzymes. High liver enzymes may indicate inflammation or damage to the liver. Therefore, if you have a history of liver issues, it's best to speak with a doctor before using AG1.

Why does AG1 have a lead warning? ›

AG1 (formerly Athletic Greens), a very popular supplement among athletes, was found to contain . 18mcg per gram of lead. While “no amount of lead is considered safe”, the report noted that the supplements containing higher levels of lead do not necessarily pose a health concern given guidelines from the FDA.

Why does my stomach hurt after drinking AG1? ›

The potential side effects of Athletic Greens (AG1) include mild gastrointestinal discomfort, which may occur due to the high fiber content of AG1. Introducing a new product like Athletic Greens into the diet can take time for the digestive system to adjust to increased fiber intake.

Do you lose weight on AG1? ›

AG1 may indirectly help with weight loss due to its ability to reduce inflammation, but AG1 is not a weight loss product. No significant research suggests that taking AG1 alone will help you lose weight.

How does AG1 make you feel? ›

In a single-arm study that assessed the self-perceived efficacy of AG1 in a group of 35 healthy adults ages 25-48 over 3 months, 97% of participants felt more energy and noticed less gas and bloating at 1 month.

Should I take AG1 on an empty stomach? ›

How Does AG1 Work? To use AG1, mix one scoop of the AG1 mixture into 8 ounces of water. The company recommends taking it first thing in the morning on an empty stomach. If you don't want to mix it with water, you can mix it with juice, milk or in a smoothie.

How long should I wait to eat after AG1? ›

Since AG1 contains live probiotics and whole-food sourced ingredients, it must be refrigerated after opening. The brand suggests taking AG1 ideally 10 minutes before a meal and on an empty stomach to optimize absorption.

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